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Here's a 2-sentence description for the episode: In this episode of the Huberman Lab Podcast, professional rock climber Alex Honnold discusses his approach to goal-setting, training, and achieving extraordinary feats like free soloing El Capitan, emphasizing the importance of consistent effort, incremental progress, and staying motivated. Honnold shares insights into his climbing philosophy, training methods, and how facing mortality has shaped his perspective on living a fulfilling life.